Self-care isn’t something most kids think about. But just like the adults in their lives, kids can get stressed. In fact, with the pandemic, some kids are more anxious than ever. They don’t always have strategies to help them self-regulate.

Self-regulation is about having ways to calm down in the face of stress and anxiety. It’s a skill that develops over time and with practice. And being able to soothe yourself is an important step to being more resilient.

Click here for six activities kids can use to self-regulate from Understood.org.